Michele-Shanti 

Reconnect to the source of peace and serenity...

I discovered Yoga at the age of 14.
It has been an unexpected meeting , when I found an initiatic book on the bench of a library. This book changed my life.
 
Since then I have kept on practicing this ancestral art with passion an enthousasm. Yoga is an open door to a magic world,  a world of  harmony and peace for the body and the mind.

It is about breathing, about being here and now.
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Specialized in Project Management, my passion and my practice of Yoga led me to enrich my skills, and to understand that perceived value and wellbeing and trust, have to be cultivated inside to shine at personnal end professional level.

Teaching is about sharing.
 
Trained and Certified Alliance International in the Indian Sivananda lineage, I offer you to practice a traditional and authentic approach to Hatha Yoga. My classes are suitable for all levels (beginners, intermediate and advanced) and all stages of life (Yoga for pregnant women, Yoga for children), in business or for events.

A complete course will help you to disconect and let go all the tensiosn of the body and mind. All yoga classes formats all include:
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• Asanas : More or less dynamic postures sculpting the body and mind

• Pranayama : Yogic breathing for the control of vital energy

• Deep relaxation: Savasana

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This is an invitation to one of the most beautiful travel journey, that of discovering your inner peace.
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Om Namah Shivaya!
  Michele-Shanti MILBIN​
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